2012 Health Expo
The Back Connection will be giving FREE 5 minute chair massages at the 2012 Health Expo at The Boardwalk Beach Resort. The event will take place Saturday, February 11th, from 9am - 3pm.
Come join in the fun! Questions? Call 215-1708 and we'll be happy to help.
Valentine's Day Special
Give the gift of relaxation for Valentine's Day. Starting Friday, January 13th, and continuing through Valentine's Day, when you buy one massage for $59 you get a second one for half price. That's two one-hour, full body massages for only $88.50. Enjoy a massage with a loved one in our couple's room or give them both as gifts!
Call 215-1708 with any questions, or stop by today.
Holiday Hours
The Back Connection wishes you and yours a happy holiday season! We will be closed Saturday through Monday (12/24-12/26) to celebrate Christmas. We will reopen Tuesday (12/27) at 9am.
Have a safe and relaxing holiday!
Don't Miss Out!
This is the last week for our holiday special. When you buy gift certificate at regular price, you get the second one half off! That's only $88.50 for two massages!
Also, we are offering unlimited half price tanning gift certificates with the purchase of the above offer. That's a full-body airbrush tan for only $10. At that price you can afford to treat all your friends!
Come in or call 215-1708 to get these specials before they're gone!
Bonus Gift Certificate Offer!
From now until December 24th when you buy a massage gift certificate at our low price of $59, you can get a second one at half price! That's two one-hour massages for $88.50.
And the deal just got better! When you purchase our buy-one, get-one 1/2 off holiday massage gift certificates, you are also eligible to purchase unlimited Golden Sol spray tan gift certificates at half price. Each certificate entitles you to a full-body airbrush tan for ONLY $10!
There's no limit to the number of gift certificates you can buy at the special rates, but our sale does end on Christmas Eve so call 215-1708 or come by today!
Our Special Starts TOMORROW!
We're starting our holiday gift certificate special early this year! Beginning tomorrow (November 16), when you buy one gift certificate at regular price, you get the second one at half price. That's two gift certificates for only $88.50. At that price you can treat the whole family to the gift of relaxation.
Call 215-1708 or stop by to get in on this great deal today.
Buy One Gift Certificate, Get One Half Off!
Starting November 16th, The Back Connection will be offering TWO gift certificates for the low price of only $88.50! They make a perfect gift for anyone, from loved ones to business associates. They are also wonderful workplace incentives. Give one as a gift and save one for yourself, or take care of two presents at once!
Our special runs through Christmas Eve, December 24th, so you have plenty of time to get in on this great deal.
Call 215-1708 or come by today!
Have a Happy and Relaxing Halloween!
Is the thought of Halloween giving you the jitters? There's nothing spooky about scheduling a relaxing massage with The Back Connection! The day after you take the little ones around for goodies, come treat yourself to a one-hour Swedish or deep tissue massage for an introductory price of only $59. Call 215-1708 to schedule yourself a little "me time"!
Tips for Safe Trick-or-Treating!
It's that time of year again! Your kids have their costumes ready and are all set to raid the neighborhood in search of treats. Here's how to keep them safe while they gather their loot!
• Have adult supervision. Accompany your little ghouls as they make their rounds.
• Map out your plan. Designate a route through well-populated areas before you begin trick-or-treating, and stick to it. Avoid taking short-cuts through alleys and parking lots.
• Try tick-or-treat-friendly homes. Stick to houses that have porch lights on. Also look for Halloween decorations or other clues that the house is trick-or-treat friendly.
• Stay outside. Make sure your kids don’t go inside someone’s house. They can get their candy from the porch.
• Remain visible. Have your kids wear reflective strips or carry a glow stick or flashlight. A lot of Halloween costumes tend to be dark, so make sure people can see your little black cat as she makes her rounds!
• Try not to cover your child's face. If possible, have your kids wear make-up rather than masks so they can see better.
• Quality-check treats. Go through your kids’ candy before they eat it. Throw out any treats that are not in the original wrapper or look like they have been tampered with. Try to avoid the temptation to take all the peanut butter cups.
• Obey the law. Encourage your kids to look both ways before crossing the street, obey all traffic laws and use cross walks and cross at lights where available.
• Most importantly--have a great time! Finally, make sure your kids have tons of fun and get lots of candy. If you have sore feet from all the walking around, The Back Connection will fix you right up! Call 215-1708 to book your appointment today.
Massage Can Help Your Sciatic Pain!
Do you have pain that shoots down your leg, or feel numbness or tingling in any part of your legs? You could be suffering from piriformis syndrome and massage can have huge benefits for you.
The sciatic nerve is comprised of several root nerves that originate in the low back and sacral area which combine to make a nerve bundle about the width of your thumb. It lies beneath the glutes, under the piriformis muscle. The piriformis runs from the sacrum at an angle down the greater trochanter (the bony part of the side of your hip, at the top of the outer thigh). It is a hard-working muscle and as such it has a tendency to get tight. Since the sciatic nerve is so large and runs beneath the piriformis, it’s a prime target for compression.
There are several massage techniques for loosening the piriformis and taking the pressure off of the sciatic nerve. Your therapist will use gliding strokes to warm up and stretch the tissues, and may use thumbs or elbows to release tightness. Once the pressure is off the nerve, the inflammation will usually go down and you will feel relief from the pain!
Call us at 215-1708 to schedule your massage today!
Picking the Perfect Pumpkin!
Selecting the Perfect Pumpkin:
The most important thing to remember: Although we always love to see you at The Back Connection, do not pick a pumpkin that is too big for you to carry, especially if you have back problems.
Select a pumpkin that is completely ripe. A partially green pumpkin might not ripen any further. They can be stubborn that way.
Medium pumpkins are best for carving, but small ones are fun to paint or put stickers on. The littlest fall fanatics always get a kick out of decorating their own pumpkin, and you’ll be happy that they don’t have to use something sharp to do so.
Pumpkins come in a myriad of colors. My favorites are the little white ones! We draw a ghost face on with a Sharpie and they are the cutest pumpkins in our patch.
Selecting the shape is a matter of personal preference. Tall, short, round, squat…it’s up to you!
If you have a particular carving pattern in mind, choose a pumpkin has the best shape for your pattern. The Terminator’s face may look better on a taller pumpkin, for instance.
Do not lift or carry a pumpkin by the stem! It’s likely to fall right off, and then your pumpkin will be embarrassed.
A ripe pumpkin has a hard shell that does not dent or scratch easily when pressing on it with a thumbnail. Do this on the back or bottom of the fruit...never on the face. That would be rude.
Examine the entire pumpkin carefully for soft spots. If you find even one soft spot, go on to the next pumpkin. The first pumpkin will understand.
Look for holes in the pumpkin, which can be indicative of insect problems. You want to carve your own pumpkin and if an army of ants do it first then you miss out on the fun. Plus, ants aren’t known for their artistic flair.
And if you did choose that humongous pumpkin, come see us at The Back Connection! We'll help to fix you right up. Call Teresa at 215-1708 to make your appointment today!
Massage Myths
While more people are turning to massage to de-stress and relieve pain every day, there are still folks out there who think massage isn’t right for them. Here are some of the common reasons people have for not getting a massage, and our answers.
1. It costs too much. At The Back Connection your first massage is only $59, and we offer affordable memberships so you can continue to get that price every time you come. There’s also no membership fee!
2. Massage is only for special occasions. There are many health benefits that come from receiving even one massage, such as stress reduction, lower blood pressure and increased flexibility. Massage is good for you! Use it as a part of your health regimen.
3. I don’t have the time. We have plenty of therapists on staff, so we can schedule your massage at a time that’s convenient for you. We also take walk-ins, so if you find yourself with a spare hour, drop on by!
4. I’ll be too exposed. Some people worry about a stranger seeing their body. Those feelings fade very quickly when you’re in the hands of a professional, licensed massage therapist. At The Back Connection, we make you feel like a part of the family and our therapists are happy to answer any questions. We’re also professionals who use proper draping techniques so that the only the body part the therapist is working will be uncovered. We’re here to make you feel better, not to judge you.
5. I can’t receive massage in my condition. Some people think that pregnant women can’t receive massage in their first trimester, or that if they live with certain health conditions massage isn’t for them. The truth is that massage is okay for every stage of pregnancy and there are very few conditions that negate massage entirely. In fact, if you have health issues that are stressing you out, massage can be a huge relief! If you’re unsure if you should receive massage, call us and ask. We’re here to help.
Hopefully these points address any concerns, but if you still have doubts give us a call at 215-1708. We’d love to answer your questions.
Sciatic pain? Massage can help!
Do you have pain that shoots down your leg, or feel numbness or tingling in any part of your legs? You could be suffering from piriformis syndrome and massage can have huge benefits for you.
The sciatic nerve is comprised of several root nerves that originate in the low back and sacral area which combine to make a nerve bundle about the width of your thumb. It lies beneath the glutes, under the piriformis muscle. The piriformis runs from the sacrum at an angle down the greater trochanter (the bony part of the side of your hip, at the top of the outer thigh). It is a hard-working muscle and as such it has a tendency to get tight. Since the sciatic nerve is so large and runs beneath the piriformis, it’s a prime target for compression.
There are several massage techniques for loosening the piriformis and taking the pressure off of the sciatic nerve. Your therapist will use gliding strokes to warm up and stretch the tissues, and may use thumbs or elbows to release tightness. Once the pressure is off the nerve, the inflammation will usually go down and you will feel relief from the pain.
Call us at 215-1708 to schedule your massage today!
Come Get the $49 Introductory Special While You Can!
The Back Connection will be raising the price of our introductory special from $49 to $59 starting September 1, 2011. That gives you 3 weeks to come in and enjoy a relaxing one-hour massage at the $49 rate, so call Teresa at 215-1708 to book your spot today!
Meet Carol!
Carol is a recent graduate of Haney’s massage therapy class. She enjoys performing a variety of modalities, but she specializes in Swedish, deep tissue, and hot stone massage. Carol is looking forward to meeting new people and building her clientele here at The Back Connection, so call 215-1708 to book a great massage today!
Getting the Most Out of Your Next Massage Session
Most people will agree that massage therapy is beneficial to health and wellness. Before you schedule your next massage, read these simple steps to ensure you’re getting the most from your massage.
• Before the session, give your massage therapist accurate health information and share your expectations.
• Your massage therapist will probably use oils or lotions to decrease friction on your skin. If you have allergies, tell your massage therapist.
• Report any discomfort you experience during the massage session, whether it’s physical or has something to do with the environment.
• Provide your massage therapist feedback during the massage concerning pressure and speed of hand movement, for example.
• Discuss any apprehensions you have about massage therapy with your massage therapist. Remember, your massage therapist is a professional who is dedicated to the profession.
• Remember, too, the therapeutic benefits of massage are cumulative, so the more often you get a massage the better you will feel and the more quickly your body will respond.
Massage Heals the Tissues of the Body
Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments, and muscles. The strokes gently move your blood, oxygen, and lymph to various tissues and organs in an efficient fashion that doesn’t normally happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.
Take a look at the health benefits below and discover the power of the human touch:
• Stress and anxiety relief
• Muscle relaxation
• Blood pressure control
• Better circulation
• Pain reduction
• Improved quality of sleep
As you can see, massage is far more potent therapy than most people realize. It only takes a 30 minute massage on trigger points in the neck to boost autonomic nervous system regulation and alleviate both physical and physiological symptoms.
Don’t be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you take care of your body, you’re taking care of your whole world. Call 215-1708 to begin your wellness journey!
Why You Should Go for the Glow!
Summer is here and everyone wants a tan. Why should you get a sunless tan instead of baking in the sun? We have a few good reasons for you!
Why Airbrush Tanning?
• Great for special occasions
• No UV rays and no burning
• Dermatologist recommended
• Won’t age skin
• Instant tan in 10 minutes
• Rich, golden tan with no orange
• Helps hide imperfections
• Perfect for people who can’t tan in the sun
• Reduces tan lines
• It’s actually good for your skin!
Ready to get tan safely and comfortably? Call 215-1708 and make your appointment today!
The Back Connection Around Town
Come join The Back Connection at the Women’s Expo at the Panama City Mall this Saturday, June 25th, from 10am to 5pm. We’ll be giving 15 minute chair massages for only $20 and we’ll also be answering your questions about our massage memberships and sunless tanning. See you there!
Father's Day is This Weekend!
Father's Day is just around the corner. If you want a thoughtful gift that's easy to get, Back Connection gift certificates are perfect! And right now when you buy one gift certificate for $49, you get the second one half off. That's two gift certificates for only $73.50. The gift of relaxation has never been so affordable! Stop in or call 215-1708 today.
